Cervicogenic Headache Exercises: Do They Work?
Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat more info on the left side.
???? Improves lateral flexibility.
2. Chin Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Conclusion
You can take charge of your pain through movement.
By focusing on neck health, you may reduce tension naturally.
Stay aware of posture, and always consult a professional for persistent pain.